88 lines
2.3 KiB
YAML
88 lines
2.3 KiB
YAML
# Local-only home cooking profile data.
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# This file may contain PII and should never be committed.
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familyDietProfile:
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householdName: "Team Castaldi"
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defaultServings: 4
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members:
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- name: "Nathan"
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ageGroup: "adult" # options: toddler, child, teen, adult, senior
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likes: []
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dislikes: [eggplant, olives]
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texturePreferences: []
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spiceTolerance: "medium" # options: none, mild, medium, hot
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- name: "Suzie"
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ageGroup: "adult" # options: toddler, child, teen, adult, senior
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likes: []
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dislikes: []
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texturePreferences: []
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spiceTolerance: "mild" # options: none, mild, medium, hot
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- name: "Seraphina"
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ageGroup: "teen" # options: toddler, child, teen, adult, senior
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likes: []
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dislikes: [brussels sprouts]
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texturePreferences: []
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spiceTolerance: "mild" # options: none, mild, medium, hot
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allergiesAndIntolerances:
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allergies: [none]
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intolerances: [lactose:Suzie]
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crossContaminationConcerns: [none]
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dietaryApproach:
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pattern: "omnivore" # options: omnivore, vegetarian, pescatarian, vegan, mixed
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restrictions: [none]
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goals: [higher protein] # examples: higher protein, lower sodium, more fiber
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avoidIngredients: []
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favoriteCuisines: []
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preferredProteins: [chicken, beef]
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kidFriendlyDefaults:
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lowerSpiceVersion: true
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sauceOnSide: true
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simplePlating: true
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cookingMethodsAndAppliances:
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availableAppliances:
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oven: true
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stove: true
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microwave: true
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airFryer: true
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slowCooker: true
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instantPot: true
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grill: true
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toasterOven: false
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riceCooker: true
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sousVide: false
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flatTopGrill: true
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waffleIron (small): true
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waffleIron (full): false
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availableTools:
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blender: false
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foodProcessor: false
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standMixer: false
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immersionBlender: false
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sheetPan: true
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castIron: true
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dutchOven: false
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probe_thermometer: true
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preferredMethods: [] # examples: one-pan, sheet-pan, slow-cook, grill
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avoidMethods: [] # examples: deep-fry, open-flame, long-braise
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weeknightTimeLimitMinutes: 35
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weekendTimeLimitMinutes: 90
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maxActivePrepMinutes: 20
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batchCooking:
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enabled: true
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preferredDays: [Sunday] # examples: Sunday, Wednesday
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leftoverReuseDays: 2
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cleanupPreferences:
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minimizeDishes: true
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onePotPriority: true
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